Reclaim Harmony and Calm with Sole Harmony
Revitalise your health with expert reflexology services
Discover Sole Harmony
My Expertise
At Reflexology by Sole Harmony, I pride myself on my professional training and dedication to reflexology. As a registered practitioner with the FHT, my aim is to provide soothing and effective tailored treatments to meet your individual needs.
Footprints of Relaxation: Reflexology Gallery
Experience the Benefits of Reflexology
The benefits of reflexology
Reflexology can help alleviate stress, improve circulation, boost the immune system, and promote overall wellbeing. It can also be used to address specific health conditions such as headaches, digestive problems, and insomnia.
What to expect during a session
During a reflexology session, you will be asked to remove your shoes and socks and relax in a comfortable chair. The therapist will then use their hands to apply pressure to specific points on your feet, hands, or ears. You may experience a tingling or relaxing sensation, but the therapy should not be painful.
An FHT experienced therapist
I am an FHT trained, certified and fully insured reflexologist with experience helping clients achieve optimal health and wellness. I am passionate about my work and committed to providing the highest level of care.
Frequently asked questions
1. What Is Reflexology?
Reflexology is a therapeutic technique based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems of the body. Applying pressure to these points can help support overall health and well-being.
2. What is Indian Head Massage?
Indian Head Massage is an ancient therapy based on Ayurvedic principles. It involves gentle massage of the head, neck, shoulders, and sometimes upper arms to relieve stress, tension, and fatigue, and improve circulation and energy flow.
3. Do I need to choose between reflexology or Indian Head Massage?
Not at all! You can book them separately or combine them for a deeply relaxing and holistic experience. Feel free to ask for a recommendation based on your needs.
4. What should I expect during my first session?
Your first visit will begin with a short consultation to discuss your health, lifestyle, and any concerns. The treatment itself will be tailored to your needs and you’ll be made as comfortable and relaxed as possible.
5. Do I need to remove clothing for the treatment?
For reflexology, only your shoes and socks need to be removed.
For Indian Head Massage, it can be performed over clothing, though loosening or removing upper layers may be recommended for better access to the shoulders and upper back.
Health & Safety
6. Is reflexology or Indian Head Massage safe for everyone?
Both treatments are generally safe for most people. However, certain medical conditions may require extra care. Please inform us of any ongoing health issues, pregnancy, or medications during your consultation.
7. Can I have treatments while pregnant?
Yes, reflexology is often used to support relaxation during pregnancy, especially in the second and third trimesters. Indian Head Massage can also be adapted for pregnancy. Always check with your healthcare provider before starting any new therapy.
Booking & Payments
8. How long is each session?
Reflexology and Indian Head Massage sessions typically last between 30 to 60 minutes. Combination treatments may run longer. Check the below booking page for options and timings.
9. How do I book an appointment?
You can book online through our website, call us directly, or use the contact form. We recommend booking in advance to secure your preferred time.
10. What is your cancellation policy?
We kindly ask for at least 24 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
Aftercare & Results
11. How will I feel after the treatment?
Most people feel deeply relaxed, calm, and refreshed. Occasionally, you might feel sleepy or experience mild detox symptoms, such as increased urination or a slight headache – this is normal and temporary.
12. How many sessions will I need?
This varies depending on your goals. Some clients come weekly or monthly for maintenance, while others book a course of sessions for a specific issue. We’ll discuss what’s right for you during your visit.
Contact us
Ready to experience the benefits of reflexology? Contact me today to schedule a session or learn more about my services.
About Reflexology by Sole Harmony
My Philosophy
My Philosophy
At Reflexology by Sole Harmony , I believe that reflexology is a powerful tool for promoting health and wellness. My philosophy is centered around the idea that the body has an innate ability to heal itself, and that reflexology can help to stimulate this natural healing process.
My Services
My Philosophy
I offer a range of reflexology services to meet our clients' needs, including foot reflexology, hand reflexology, and mobile treatments, within the comfort of your own home. Along with reflexology I also offer Indian head massage. My treatments are designed to provide a relaxing and rejuvenating experience that promotes wellness and balance.
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Menu / Price List
Reflexology Services
Foot Reflexology
£30
50 minutes - Relax and restore with a full 50 minute foot reflexology session in my calming therapy room.
Designed to improve circulation, relieve stress, and support overall wellness.
Hand Reflexology
£30
45 minutes - A focused 45 minute treatment to ease tension, improve hand mobility, and promote balance throughout the body.
Mobile Reflexology Treatments
£35
45/50 minutes - Enjoy the benefits of reflexology in the comfort of your own home, brought directly to you. (Travel within local area included)
Indian Head Massage
Indian Head Massage Treatment
£30
50 minutes - A deeply relaxing massage targeting the head, neck and shoulders. Perfect for relieving stress, tension and headaches, and promoting mental clarity.
Mobile Indian Head Massage
£35
Soothing 50 minute Indian head massage within your own home, enhancing relaxation, circulation, and mental clarity naturally.